OH HEY!

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🌴8 years ago I set foot in the lush jungles of Costa Rica for the first time. A week before the retreat was set to start I received an email describing the most nourishing, delicious experience: Treehouse bungalows tucked away in the dewy palms... Daily yoga in the bamboo pavilion… Farm-to-table vegan cuisine… 15 new soul sisters… 🙌🏻 I was sold. In an instant, I knew that this trip was a must. I booked the necessary flights for the 15-hour journey, procured my visa, and was on my way. The retreat changed the trajectory of not just my life, but the lives of every woman there—more on that tomorrow. 4 years later, I stepped off the prop plane on that familiar dusty runway, surrounded by palm trees and howling monkeys. This time, I was the host, waiting for 15 incredible souls to arrive for my retreat at the same jungle sanctuary. It was a dream come true. A dream that I never could have known was even a desire waiting to be birthed if I hadn’t trusted the call to my first Costa Rica in the first place. We’re now 2 weeks away from The HêART of Business Retreat in the magical redwoods of Northern California. The perfect amount of time for the spontaneous, adventurous, full F*ck yes kind of leader who knows they are ready to receive. Who knows that to give your fullest to this world, you must first fill your own cup. Who knows that proximity is power, and getting on the plane creates an unimaginable ripple effect. I’ve poured my heart and soul into making this the most epic experience you will gift yourself this year. If you’re ready to connect with your soul family, to feel held by the land, and to walk away with a clear and powerful vision for 2025, join us. Click the link in my bio, it’s not too late. ♥️

An impromptu trip to Salt Lake City turned into a 3-week homecoming. &hearts;️

From dancing in the desert, to drinking cider at Canadian thanksgiving, to long chats on autumn walks, my heart is so full. 🍁

Thank you to everyone who carved out time

An impromptu trip to Salt Lake City turned into a 3-week homecoming. ♥️ From dancing in the desert, to drinking cider at Canadian thanksgiving, to long chats on autumn walks, my heart is so full. 🍁 Thank you to everyone who carved out time to connect! So many more faces I missed on this trip, but I have a feeling I’ll be back soon 🥰

RESPONDING vs. REACTING ♥️ how to consciously create even amidst chaotic times.