Do you have those days when it's just a slog to feel anything but "meh"? Don't worry, you're not alone. In today's episode I give you a quick and dirty breakdown of my secret weapon for pulling myself out of a funk.

It's SO effective, in fact, that now it's becoming a daily must. I credit my high vibe attitude, and feeling of unstoppability to this habit. The best part? It only takes 5 minutes.

CHALLENGE: If you're on the fence about the efficacy of this daily to-do, then I challenge you to do it for 30 straight days. If you see NO difference after that time, I'll give you your money back.*

*I will give you a virtual high-five because this is a free piece of content, but I admire your stick-to-it-ness!